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THE schedule calls for three mid-week runs.  So far, the Tuesday and Thursday runs have been short three-milers.  The middle day, Wednesday, is longer at six miles.

You would think the weekend long runs would be toughest for scheduling, but I have to say that it's the mid-week runs that I find most challenging to fit into my daily routine of life.  The 3-mile runs aren't usually a problem.  It's that 6-miler.

This is when having a running club or group is most beneficial.  You're all in the same boat and you always have someone to run with.  An hour long run would zip by like nothing if I had simply posted when and how far I needed to go.

There are a couple of organized groups in our area that I can wholeheartedly recommend because 1) They're free.  2) They each have knowledgeable experienced marathoners who have generously helped train others to achieve their goal, and 3) They each have wonderful and friendly runners of ALL levels running at ALL hours.  4) They're crazy fun.

Temecularunners@yahoogroups.com is run by (someone correct me if I'm wrong!) Brian Harned and/or Cecilia Ticsay.  They have mid-week runs as well as the usual weekend long run and they typically begin at the Baron's shopping center on Rancho California Road in Temecula.  Once signed up with the yahoo group, you'll get email postings all day long from people who are looking for a partner for maybe a Friday long run or some speedwork.  Lately, there seems to be a lot of buzz going on about nutrition and crossfit training at a local gym.  It's supposed to create amazing results for long-distance runners.  They just finished the St. George Marathon and I think many are training for Las Vegas and L.A., San Diego Rock 'n Roll, and The Carlsbad Half.

The Murrieta Running Group can be found at: meetup.com.  Go to meetup.com and sign up.  Then look for The Murrieta Running Group.  This group has midweek 4:30 a.m. runs, 5:00 a.m. runs, speedwork, interval training and tempos.  There are also scheduled midweek trail runs, most in the late afternoons.  There are even night runs.  There seems to be something organized any day of the week at any hour.  You just look at the meetup schedule, and you can see exactly how many showed up and comments on how the run went. 

I find the meetup board easier to navigate, but other than that, both groups are great and you couldn't find a nicer, more encouraging bunch of people.

I recommend signing up for both.  Why not?  It's FREE.  Then you can shop around for what works for you.  Sometimes I can't run on a Saturday morning and I need a Sunday.  I sign up with whoever is running Sunday that week.  OR I love that there is a group actually running the Carlsbad Marathon route for one weekend long run.  I made sure to sign up for that!

All I know is there's nothing like having a group to keep me motivated.  I hope this helps anyone out there looking for a local inexpensive running club.

Happy running! 
2nd Long Run-Going Coastal!
October 17th, mid-October, Fall, for crying out loud!! Only in Southern California can one expect to see temperatures hovering around 100 by mid-morning. Yikes! My boyfriend, Michael and I left for the beach. As we drove, the weather clearly wasn't getting any better.  For every minute spent on the road, another degree inched upward on the thermostat.  I was chewing my nails by the time we reached Huntington Beach at noon on Saturday.  Still HOT!  Jeeeeezz...

Then, by some miracle, as soon as we pulled into the parking lot, a fog rolled in.  Or perhaps it was already there.  I don't know how these things go at the beach, but it was wonderful.  Fog is mysterious.  At first, I wondered aloud, "Is that fog?" because the wisps were so subtle.  By the time I answered myself, "Yea! Fog!" the whole area was socked in thick whirling mist. My spirits lifted immediately, and we ran all eleven miles on flat land which is another miracle when you're from Temecula.  Mmmmm...it was a beautiful run complete with interesting people, some roller blading, biking, running, walking, some pushing babies, and some chasing babies.  There were dogs everywhere.  A three-wheeled motorcycle exhibition, volleyball competitions, and Hurley was there sponsoring a surfing competition, although, I don't know how they saw the surfers for all of the fog.  I couldn't even see the ocean much less the surfers!  And beautiful bodies, my God! Not an extra ounce of flesh to be found.  Watching those volleyball players and surfers getting ready to go out to compete inspired me to run a little harder.  I think the smell of bonfires and roasting hot dogs on that overcast, cloudy day was my favorite.  It made me hungry! 

This long run felt like a party even though it was hard work.  I finished with a limp and a layer of salt coated on my skin.  The nice thing is that with all of the distractions, I hardly noticed my discomfort until about mile nine when I kept asking, "Are we nearly there?" 

Michael patiently checked the Garmin again, "Almost," he assured me.

"Almost, my eye," I responded.  Yes, by mile ten I was a little grumpy and more than ready to stop, but with his encouragement, I kept going and made it to exactly mile eleven. (I wonder what it feels like to be so gifted that he can run forever seemingly without much effort).

I highly recommend trying out new places for long runs.  It helps to be distracted by new scenery, and if it's hot again next week, I'm definitely going coastal!

The other thing about this miracle run...as soon as we left...like 300 feet out of the parking lot, the clouds dissipated, and the day was again, hot and sunny.

 
Running Five Minutes Straight
A friend of mine recently had a goal to run five-minutes straight.  I'm proud of her.  I think it's an admirable goal because running five minutes straight is exactly where I started out five years ago. 

I remember the day clearly.  I was at the gym walking my regular routine of two miles on a treadmill.  I always thought that routine was good enough to stay fit.  Anyway, that's what Oprah had said during one of her quests to achieve weight loss, and who questions Oprah?  Then two women came by and jumped on the treadmills beside mine.  They began running and talking, discussing kids and the daily grind.  I about choked.  They made it appear effortless.  Silently, I admired them and wished I could run for five minutes straight.  I wouldn't try it that night, but eventually I would reach my goal--and then create new ones.

My friend says she has been trying to run, but was afraid to look foolish.  She said, "When you run, are you running RUNNING?" She motioned with exaggerated arms and legs to indicate what she thought "real" runners looked like.  "Because I'm not doing that," she said.  Then she slowed her motions to a near crawl.  "I'm more like this."

"No," I said, nodding in agreement to her slowed pace. "Sometimes, I'm barely loping along."  I burst out laughing, adding, "Sometimes, somebody WALKING passes me!"

Then I had to explain how someone walking passed me when I was running.  It's a memory I'll never forget.  Never mind that he was about twenty years older than I am on top of the fact that he was WALKING.

In August, I ran the America's Finest City Half Marathon with my daughter who was going away to college.  It was her first half-marathon and she hadn't really trained for it, so we decided to take our time and just get through it.  About halfway through, in the distance, we could see (much to our horror!) that there was an old man ahead of us...and he was WALKING!  I think every marathoner has had this thought at some point in their running careers.  It's that coming up on someone who...for lack of a better way to say it...shouldn't be ahead of you!  That's how we felt!!  How can someone walking have been ahead of us all this time?  We spent the rest of the race passing him.  Then he'd pass us.  Again, we'd pass him, and so on.

I admitted this revelation to my new running friend as I expressed how every runner has to start somewhere, and even conditioned runners have those days where they feel like running five minutes straight would be a good day.  Maybe they have an injury or a blister.  I told her that fear of what she looks like shouldn't keep her indoors.

I recently received a reminder to purchase my half marathon photos.  "Your photos are waiting for you!" the email subject line exclaimed.  I went to view them and nearly fell off my chair laughing.  There, at the final stretch of the race is the white-haired gentleman walking briskly...ahead of me and my daughter. 
Runners and Freeways
Note to Self:  When it comes to freeway entrances or exits, never assume that just because you're legally crossing in a crosswalk with a green hand signal beeping for you to cross that you are safe to do so.  Even if you've made eye contact with the driver of the oncoming vehicle, don't automatically assume that you're safe to cross.  You should still use the utmost caution.  It also wouldn't hurt to avoid freeway entrances and exits when possible.

Extra Note to Self:  Be careful while driving!!  People do the darndest things...like try to cross freeway entrances and exits.

As a runner, I feel pretty fortunate to have had only two near-miss collisions with cars, and zero actual collisions.  Both near-misses were while trying to cross a freeway exit, which is by nature dangerous because drivers are already accustomed to going at high rates of speed and they come off the freeway flying, not expecting to see a person running across their path.  In fact, I can bet some of these people are thinking, "What an idiot! Hundreds of miles of sidewalk in this city, and this gal chooses to run across a freeway?"  I have seen drivers taken aback to see me, like, "Where did she come from?"  Well, yes, sometimes this runner has to cross a freeway entry/exit to get to the other side.  And it's not just me.  Most of the kids from the local high school also have to cross at this exact freeway entrance/exit location.  I don't know how they have managed so far without incident.  Kids are unpredictable and drivers must contend with skateboards, bikes, walkers, runners, headphone wearers, stragglers, etc.  It's a miracle that no one has gotten hurt.  I hope we continue with that record, too.  (As for me, I avoid this entire area at school start and dismissal time!)

For now, I will continue to wait for the light to turn green, signal to beep, while watching carefully, and trying to make eye contact with drivers to make sure they see me, hoping all the while that they actually DO!
1st Long Run--9 Miler!
My first long run of the marathon schedule, 9-miles, and I thought it went fabulous.  Really.  It was fabulous in spite of the fact that I was actually afraid to begin it.  I washed dishes, threw a load of laundry in the wash, paid bills, anything to hold off on the "start."  Why?  Oh, I have these creeping insecurities and worry: Will I be able to do it?  Will I finish?  Am I prepared enough?  What if I tank half-way and there is no one around to come and get me?  (By the way, I've never heard of this actually happening to anyone I know, not even myself.) However, you never know! What IF I couldn't finish?

So I began it.  First came the steep long hill (1.5 miles) up California Oaks Road.  Hills are not recommended for long runs, but anyone in this area knows that we cannot do a long run anywhere without a monster hill being involved.  The day was windy.  At first, this wind felt like a soft breeze, cooling and comfortable.  Upon turning the corner at Clinton Keith, the breeze turned into a hot, shadeless wind.  My lips chapped in about three minutes.

When I turned the next corner, 3 miles down the road, the hot shadeless wind turned into "gale force."  My hat kept lifting off my head.  I was by now running on a dirt road, and even though I was wearing sunglasses, the dusty wind flowed up and around, and into my eyes causing tears to stream down my face.  There was no turning back though.  I was exactly half way.  The thought of running another 4.5 miles in gale force Santa Ana winds got me to panicking just a little.  But I thought: I'm at the top of a hill.  Pretty soon, I will be back down in the valley, and maybe it won't be so windy.  That's what I hoped anyway. 

And that's what happened.  As soon as I got to Los Alamos Park, the wind turned back into a warm breeze.  I did a couple of loops in the park, and headed back into town, and back toward home.  Two miles more to go.  Often, it is the last couple of miles that are the hardest.  This is when I tell myself it is okay to take a break and walk a bit, when my legs are feeling like cement blocks.  Not today.  I was able to run the whole way.

And that's why I say it was a fabulous, wonderful long run.  Because I was afraid to start it, and I conquered it anyway.  I ran a long run in less than desirable conditions, and finished strong anyway.  And the best part?  I didn't even chafe!!  (Thigh chafing is my "fat index indicator". If I chafe, then I know I need to lose weight.)

Definition of a fabulous long run:  Finishing...without chafing.
Week 1: On My Way!!
There is a statistic at www.marathonexpert.com stating that, "98% of people who start a marathon training schedule never get past week two."  And I wondered, is this me?  Could I be one of the 98% who don't get past week two?  I would certainly hope not, but I know that sometimes getting started is the hardest part in anything we do.  My first week of marathon training was no exception.  I can certainly understand why so many people do drop out.

Sunday, September 27th:  My first long run of the schedule is 8 miles.  I'm in New York City and without computer access so my readers will have to get this after I get back to California.  The first long run called for 8 miles, but for some reason, I read 6.  Go figure!  Maybe my brain couldn't comprehend running an actual 8 miles while on vacation.  At any rate, I run the long loop around Central Park in Manhattan with my daughter and boyfriend.  It was a fabulous day in gorgeous weather with about a thousand other runners.  I couldn't have asked for a better experience even though we didn't go the whole 8 miles.  We only ran 6.  In the end, it doesn't matter because with the walk to and from the hotel, my total ends up being 8 miles.

Tuesday, September 29th:  The schedule calls for 3 miles.  I'm so lazy today, I think I'd rather stab myself in the leg with a fork than go for a run.  However, this is when having a running buddy helps for motivation.  I call out to my dog, and she's so happy to see the leash, she practically has a seizure.  How can I be grumpy with such an enthusiastic running partner?  The 3 miles go by relatively quickly thanks to her.

Wednesday, September 30th:  I'm a little apprehensive.  The schedule calls for 5 miles.  After the way I felt last night, I'm afraid I'm in over my head...Oh my God! I'm signed up to run a marathon!  Can I do it?  All of my insecurities flood me.  Plus, I've procrastinated all  morning so now it's too hot to run outside.  I'll have to go to the gym and I hate to run on the treadmill.  But I make myself go--finally--and I have a spectacular 5-mile-run on the treadmill.  I'm talking spectacular!  I run the five miles in 51 minutes and 50 seconds, 51:50.  Could this be a sign?  I think a 5150 is police code for "crazy" but at this point, I already know that I'm crazy so this isn't news to me.

Thursday, October 2nd:  Another 3 miles in the schedule.  I wake up expecting myself to procrastinate again, but for some reason, I'm in the mood to run.  I can't wait to get out of the house.  It's a beautiful morning.  I dress quickly, put my running shoes on, and I'm out the door.

Week 1 is over! I'm on my way!  That statistic has nothing on me.